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Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, ... Medical making it an excellent additionLiving Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, Product Overview Format: Hardcover A hands on holistic guide to self care based on the ancient wisdom of Ayurvedalearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many formsit's the food you eat, how you breathe and move your body, and the way you establish your